The Oasis Body and Soul Logo

Let’s Get Motivated!

10-14 May 2021

Image of Mr Motivator coming out of a mobile phone in funky sportswear
Motivate your body and soul with our eight-minute physical and emotional fitness workout.

Oasis is teaming up with Mr Motivator, The Children’s Society and Applause for Thought to create a special fitness routine that will lift us mentally and physically and raise funds for young people’s mental health.

As we move out of a year of Covid restrictions, we all want to get motivated - physically and emotionally. Children and young people especially have had a tough time with missed education and isolation from friends.

Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.
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A fun fitness routine set to a Caribbean-style music mix.

Help raise funds for young people’s mental health.

Image of a funky pair of trainers

From Monday 10th May to Thursday 13th, have fun learning the eight minute routine at a time that suits you. On Friday 14th May, join together with Mr Motivator at 9.30am in one, simultaneous country-wide record attempt!

Organisers must ensure that their events are Covid secure and operating within appropriate Covid guidelines.
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Everything you need will be provided for teachers and community leaders to plan and run each session.

Image of sweatbands from the 80s

Donate £1 to help tackle ‘an epidemic of demotivation’

Anxiety levels have soared among the Covid generation of children and young people with 1 in 6 of those aged 5-16 now struggling with their mental health.

That’s why Body and Soul will be raising funds which help young people with their emotional health. Participation is free, but if you can, we’d love it if you and each of your group could make a donation - we recommend £1 per participant, and you can do this either when you sign up or when you do the event. Money raised will be shared equally between:
Oasis Logo
The Children's Society Logo
Applause for Thought Logo
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Image of a pound coin

Fundraising tip

If you are doing this as a school, why not have a non-uniform day on the last day of the challenge for the record attempt and ask your students to pay a pound.

If you are at home or in another group, why not do it in fancy dress?!

Sign up today,

let's get motivated!

Body and Soul Sign Up
If you are registering as an individual please tell us:
If you are representing a school of other group, please tell us:
Oasis Charity No. 1026487 The Children’s Society Charity No. 221124  Applause For Thought No. 13007775
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