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Let’s Get Motivated!

Join us in May 2022

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Thank you everyone who took part in our Body and Soul fitness workout in 2021. We'll be doing it again in 2022. Sign up below.

Oasis, The Children’s Society and Applause for Thought teamed up with Mr Motivator to create a special fitness routine that would lift us mentally and physically and raise funds for young people’s mental health.

Children and young people especially have had a tough time with missed education and isolation from friends.

Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.
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A fun fitness routine set to a Caribbean-style music mix.

Help raise funds for young people’s mental health.

Image of a funky pair of trainers

Mr Motivator's fitness routine takes just 10 minutes but it wakes up your body and chases away the cobwebs. Below are videos you help you learn the routine. 

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Everything you need will be provided for teachers and community leaders to plan and run each session.

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Donate £1 to help tackle ‘an epidemic of demotivation’

Anxiety levels have soared among the Covid generation of children and young people with 1 in 6 of those aged 5-16 now struggling with their mental health.

That’s why Body and Soul will be raising funds which help young people with their emotional health. Participation is free, but if you can, we’d love it if you and each of your group could make a donation - we recommend £1 per participant, and you can do this either when you sign up or when you do the event. Money raised will be shared equally between:
Oasis Logo
The Children's Society Logo
Applause for Thought Logo
Sign up 2022
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Fundraising tip

If you are doing this as a school, why not have a non-uniform day on the last day of the challenge for the record attempt and ask your students to pay a pound.

If you are at home or in another group, why not do it in fancy dress?!
Donate

Sign up today,

let's get motivated!

Body and Soul Sign Up
If you are registering as an individual please tell us:
If you are representing a school of other group, please tell us:
Oasis Charity No. 1026487 The Children’s Society Charity No. 221124  Applause For Thought No. 13007775
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