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Let’s Get Motivated!

Join us 20-22 May 2022

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Thank you everyone who took part in our Body and Soul fitness workout in 2021. We'll be doing it again in 2022. Sign up below.

Mr Motivator has created a special fitness routine to  lift us all mentally and physically and you can use it to raise funds for the work of Oasis with young people and their families.

Body and Soul is a set of fun, easy dance moves that your group can learn from the videos here on this page.  You can then do a sponsored workout on the weekend 20-22 May 2022 in aid of Oasis.

Children and young people have had a tough time throughout Covid due to missed education and isolation from friends. With Body & Soul you can support them and keep fit yourself.
Sign up 2022

A fun fitness routine set to a Caribbean-style music mix.

Help raise funds for the work of Oasis

Image of a funky pair of trainers

Mr Motivator's fitness routine takes just 10 minutes but it wakes up your body and chases away the cobwebs. Below are the videos you need to help you learn the routine. 

Sign up 2022

When you sign up, we'll send you a tips sheet with ideas on how to run a Body and Soul event, including setting up a Just Giving page. 

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Donate £1 to help tackle ‘an epidemic of demotivation’

Anxiety levels have soared among the Covid generation of children and young people with 1 in 6 of those aged 5-16 now struggling with their mental health.

That’s why Body and Soul will be raising funds which help young people with their emotional health. Participation is free, but if you can, we’d love it if you and each of your group could make a donation - we recommend £1 per participant, and you can do this either when you sign up or when you do the event. Money raised will be shared equally between:
Oasis Logo
The Children's Society Logo
Applause for Thought Logo
Sign up 2022
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Fundraising tip

If you are doing this as a school, why not have a non-uniform day on the last day of the challenge for the record attempt and ask your students to pay a pound.

If you are at home or in another group, why not do it in fancy dress?!

Sign up today,

let's get motivated!

Body and Soul Sign Up
If you are registering as an individual please tell us:
If you are representing a school of other group, please tell us:
Oasis Charity No. 1026487 The Children’s Society Charity No. 221124  Applause For Thought No. 13007775
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