Thank you everyone who took part in our Body and Soul fitness workout in 2021. We'll be doing it again in 2022. Sign up below. Mr Motivator has created a special fitness routine to lift us all mentally and physically and you can use it to raise funds for the work of Oasis with young people and their families.
Body and Soul is a set of fun, easy dance moves that your group can learn from the videos here on this page. You can then do a sponsored workout on the weekend 20-22 May 2022 in aid of Oasis.
Children and young people have had a tough time throughout Covid due to missed education and isolation from friends. With Body & Soul you can support them and keep fit yourself.
When you sign up, we'll send you a tips sheet with ideas on how to run a Body and Soul event, including setting up a Just Giving page.
Donate £1 to help tackle ‘an epidemic of demotivation’
Anxiety levels have soared among the Covid generation of children and young people with 1 in 6 of those aged 5-16 now struggling with their mental health.
That’s why Body and Soul will be raising funds which help young people with their emotional health. Participation is free, but if you can, we’d love it if you and each of your group could make a donation - we recommend £1 per participant, and you can do this either when you sign up or when you do the event. Money raised will be shared equally between: