Motivate your body and soul with our eight-minute physical and emotional fitness workout. Oasis is teaming up with Mr Motivator, The Children’s Society and Applause for Thought to create a special fitness routine that will lift us mentally and physically and raise funds for young people’s mental health.
As we move out of a year of Covid restrictions, we all want to get motivated - physically and emotionally. Children and young people especially have had a tough time with missed education and isolation from friends.
Body and Soul combines easy dance moves that anyone from 5 to 85 can join in. You’ll be able to access videos to learn the routine.
A fun fitness routine set to a Caribbean-style music mix.
Help raise funds for young people’s mental health.
From Monday 10th May to Thursday 13th, have fun learning the eight minute routine at a time that suits you. On Friday 14th May, join together with Mr Motivator at 9.30am in one, simultaneous country-wide record attempt!
Organisers must ensure that their events are Covid secure and operating within appropriate Covid guidelines.
Everything you need will be provided for teachers and community leaders to plan and run each session.
Donate £1 to help tackle ‘an epidemic of demotivation’
Anxiety levels have soared among the Covid generation of children and young people with 1 in 6 of those aged 5-16 now struggling with their mental health.
That’s why Body and Soul will be raising funds which help young people with their emotional health. Participation is free, but if you can, we’d love it if you and each of your group could make a donation - we recommend £1 per participant, and you can do this either when you sign up or when you do the event. Money raised will be shared equally between: